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NEWS & UPDATES

YOGA CLASS DESCRIPTIONS

Class Suitable for

Sun am Hot Imp/Int/Adv
Sun am Second class (normal yoga) Beginners/Improvers
Mon pm x 2 All levels except absolute beginners.
Tues am All levels except absolute beginners
Tues hot pm All levels..
Weds am Intermediate and advanced
Weds pm Both classes Beginners/Improvers
Thurs am All levels, Includes Yoga therapy ideal for any
injuries or pre existing medical
conditions.Movement for mobility .
Thurs lunchtime 40min yoga express class, beginners only
Thurs pm All levels except absolute beginners.
Friday am All levels - gentle class
Sat am first class All levels except absolute beginners.
Sat am second class Beginners/Improvers and all levels

Special notes - An absolute Beginner is a client who has never practiced yoga before., and we encourage them by offering monthly, short two week courses to enable you to gain confidence before going into a main stream beginners/improvers class.

If you have any questions re our classes please contact us. We avoid giving our classes fancy names as it usually confuses clients and is uneccesary . We teach yoga here to a high standard and take your safety seriously. ALL OF our teachers are highly trained in teaching Yoga .

There are classes to suit all levels and it is important that you join the one that is right for you.Yoga is for everyone at any age, from any walk of life and for any fitness level.




Hour of Power with Dawn - 04 Feb

This is a fun, fast and aerobic exercise class with the use of light handweights. So get ready to sweat, move and groove to the sounds of fantastic music with Dawn. Squats, lunges and curls !

An overall cardio workout, stretching, strengthening and detoxing.
04 Feb Sunday evening 4-5pm Bookable online


Yoga Express for Absolute Beginners

Always wanted to try yoga but never had the time or maybe you have but didnt have the right teacher or felt intimidated ?

Yoga Express offers new clients the chance to experience and understand what yoga is all about. We will be teaching you the basic yoga postures, breathing techniques and relaxation and for some of you you can fit it in in a lunch hour !

For just £6 per class its worth it ! We are a traditional yoga centre with highly trained and professional YOGA teachers, please book online or e mail serena@dorkingyoga.com All ages and fitness levels welcome . Thursday Lunchtime 1.10 - 1.50 Changing facilities available . Drop ins available (£9)

THURSDAY LUNCHTIMES EVERYWEEK ! starts ontime and finishes on time. So, unravel your computer body !


Absolute Beginners 22 feb 2018

Every wondered what yoga is like ? No need to be flexible, fully fit, young or old, stick thin or super stretchy ! Just be you and have the will to have fun, and to learn the basic yoga postures......... Oh, its important to have a set of lungs and thats all you need together with the will to want to do it !

Friendly and warm environment here at the studio . Highly trained , professional teachers who have lots of all around knowledge and enthusiasm .

This course gets fully booked each month so please book early, maximum 8 people.

Book online under items and it will automatically book you for the two weeks .

22 feb - 2 weeks . Thursday evenings . £29 AND INCLUDES A COMPLIMENTARY PASS TO OUR MAINSTREAM CLASSES AFTERWARDS


Warriors/downdog/yoga nidra with Serena

A lovely way to wind down after a busy week. We will be revisiting and breaking down our warrior postures and downward dog .Followed by relaxing yoga nidra (yoga sleep and body scan ) all in the lovely warmth of our studio after our hot class, so the temperature will be around 26 degrees. Mmmmh...... great for destressing and focusing on the breath .

Bookable online only , please book early for this small and interactive class. £15.00


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