Dorking yoga

NEWS & UPDATES

OCTOBER AND NOVEMBER BEGINNERS COURSES

Every wondered what yoga is like ? No need to be flexible, fully fit, young or old, stick thin or super stretchy ! Just be you and have an open mind and be enthusiastic about learning the basic yoga postures .

Friendly and warm environment here at the studio . Highly trained , professional teachers who have lots of all around yoga knowledge, are trained in anatomy and have enthusiasm .

Book under items and you will automatically be booked for the FOUR weeks .

This course gets fully booked each month so please book early, maximum 8 people in the class .


NEXT BEGINNERS COURSE DATES - 4TH September - 4 weeks, every Wednesday evening at 20.45 for the hour . £49 and includes a free class pass upon completion . THIS IS NOW FULL, NEW DATES 02 OCTOBER FOUR WEEKS AND 06 NOVEMBER FOUR WEEKS.

Please feel free to e mail serena@dorkingyoga.com if you have any questions and would like to discuss our courses further .


If you would like a beginners short course with a group of friends or family members , a tailor made course, please e mail serena@dorkingyoga.com. From £39 per person for a two week course based on four people.


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First Timer Pass £49

Welcome to the Yoga Centre Dorking

If it is your first time to us we are offering a special 10 CLASS PASS FOR £49 (USUAL COST IS £109 .)

Can only be purchased if you have never VISITED us before, one per person .
Can be used for Normal or Hot Yoga or both.
No need to prebook your classes with us when you are a pass holder .

BOOK ONLINE NOW ! (UNDER ITEMS IN YOUR SHOPPING BASKET) or call us at the studio.




PRIVATE ONE TO ONE CLASSES

Are you stressed, too busy and havent enough time to fit into our schedule, but realise that Yoga will do you some good ? Unravel your mind and your body, even if for just a short time, it will do you the world of good at any age or fitness level .

Book a time to suit you at our studio , we offer a one hour taster one to one (or one to two if you would like to bring a friend ) for just £39. The men love this one too, as we have a male teacher ! Female teachers also .We have two studios so most times are available.

E mail serena@dorkingyoga.com for more details, to discuss or to book .


GIFT VOUCHERS

A lovely and unusal gift for a friend or family member . How about a private one to one yoga class £39, or a pass maybe, or drop in, the choice is endless. Bookable online now or in the studio.

Go shopping with us online !


Tai Chi and Qi Gong

Our Tai Chi and Qi Gong classes have been very popular here in Dorking over the past five years !

We are offering a free taster class with James if you haven't tried it before !

12.15 - 1.15 Tai Chi
13.30 - 14.30 Qi Gong
20.30 - 21.30 Tai Chi

www.j-taichi.com for further details

Or call us here at the studio to book .


REFINE YOUR PRACTICE

Have you been practising for a while, or perhaps many years and would like to refresh your practice ? Brush up on your postures with adjustments from our teachers to suit your body . We are all beginners at what ever level we practice at and can always learn and tweak the asanas to suit us as individuals.

We will be breaking down and going back to basics with Warriors, sun salutations and balancing .

Early booking is recommended as maximum eight in the class.

SATURDAY 21ST SEPTEMBER 12.30 - 1.30 pm with Serena and Hannah .

Time for reflection .

Bookable online only, no drop ins . £10


Absolute Beginners Taster

Always fancied trying yoga to see what all the fuss is about ? This is a great foundation class to see if yoga is for you . One hour of balancing, having fun and learning about basic yoga postures. Everyone in class with be beginners, so no need to be nervous with us . We make yoga normal . No need to be superfit, flexible or skinny. Come and join us !

Saturday 21st September 11.00 am - 12.00pm Book now online £10.00

THIS CLASS ALSO INCLUDES A COMPLIMENTARY CLASS TO A BEGINNERS CLASS WITH US UPON COMPLETION .


Teacher Rota September


14th Louisa
15th Tristen
21st Maritsa
22nd Amy
28th Judy


Special Event with Gordon

As we approach the Autumn Equinox, it's a chance for us to reflect back on our most abundant energy during the past summer months. This new cycle is a way for us to dig deeper roots and begin to slow down in the season of letting go. During the extend Yoga class we will:-
•  Create a sacred circle and set new intentions
•  Gentle yoga practice for all abilities
•  Pranayama
•  Tratak, candle gazing meditation
•  Yoga Nidra

28TH SEPTEMBER 5pm - 6.30pm


ABSOLUTE BEGINNER

Always fancied trying yoga to see what all the fuss is about ? This is a great foundation class to see if yoga is for you . One hour of balancing, having fun and learning about basic yoga postures. Everyone in class with be beginners, so no need to be nervous with us . We make yoga normal . No need to be superfit, flexible or skinny. Come and join us ! Ideal if you maybe have BACK problems, need stretching . We introduce mobility and relaxation

Saturday 21st September 11.00 am - 12.00pm Book now online £10.00

THIS CLASS ALSO INCLUDES A COMPLIMENTARY CLASS TO A BEGINNERS CLASS WITH US UPON COMPLETION .


Chakra and Kundalini Special Event

Kundalini and Chakra Workshop with Jo
Sunday 29th September – 4pm – 6pm £19
This workshop is different, energetic and Kundalini is strong and powerful. Move your body and dance to music bringing a smile to your face. Clear your system, work with your own subtle energies and join us for relaxation/meditation at the end of the class. A great way to end your weekend and a good start to the new week! Limited spaces so please book early.
Join Jo Smith for a 2-hour workshop that will leave you feeling grounded, balanced and re-energised. Using an adapted style of Kundalini Yoga, you'll experience a sweaty, fun and empowering style of Yoga, followed by a meditation practice and long guided relaxation.
If you're ready to let go any tension in your body, then come along to this chakra shake-up workshop.
This class is suitable for all abilities, but not suitable during pregnancy.
Class Change
Jo will be working with us now on her Chakra, Kundalini and meditation programme in the form of


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