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NEWS & UPDATES

Hour of Power with Dawn

Join us on 28th Oct, 25th Nov and 16th Dec for our once monthly hour of power ! Detox, stretch, and a fabulous cardio exercise using light handweights. Movement with music, low impact but you will sweat !

Bookable online. £10


YOGA CLASS DESCRIPTIONS

Class Suitable for

Sun am Hot Imp/Int/Adv
Sun am Second class (normal yoga) Beginners/Improvers
Mon pm x 2 All levels except absolute beginners.
Tues am All levels except absolute beginners
Tues hot pm All levels..
Weds am All levels except absolute beginners .
Weds pm Both classes Beginners/Improvers
Thurs am All levels, Includes Yoga therapy ideal for any
injuries or pre existing medical
conditions.Movement for mobility .
Thurs early am All levels except absolute beginners
Thurs pm All levels except absolute beginners.
Friday am All levels - gentle class
Sat am first class All levels except absolute beginners.
Sat am second class Beginners/Improvers and all levels

Special notes - An absolute Beginner is a client who has never practiced yoga before., and we encourage them by offering monthly, short two week courses to enable you to gain confidence before going into a main stream beginners/improvers class.

If you have any questions re our classes please contact us. We avoid giving our classes fancy names as it usually confuses clients and is uneccesary . We teach yoga here to a high standard and take your safety seriously. ALL OF our teachers are highly trained in teaching Yoga .

There are classes to suit all levels and it is important that you join the one that is right for you.Yoga is for everyone at any age, from any walk of life and for any fitness level.




YOGA FOR ABSOLUTE BEGINNERS - 2 WEEK COURSE 01 NOV

Every wondered what yoga is like ? No need to be flexible, fully fit, young or old, stick thin or super stretchy ! Just be you and have the will to have fun, and to learn the basic yoga postures......... Oh, its important to have a set of lungs and thats all you need together with the will to want to do it !

Friendly and warm environment here at the studio . Highly trained , professional teachers who have lots of all around knowledge and enthusiasm .

This course gets fully booked each month so please book early, maximum 8 people.



Book online under items and it will automatically book you for the two weeks .

1ST Nov - 2 weeks . Thursday evenings . £39 AND INCLUDES A COMPLIMENTARY PASS TO OUR MAINSTREAM CLASSES AFTERWARDS


FIRST TIME OFFERS

First time to the studio ? like us on facebook (through our website ) and receive a £7 taster class, which can be booked online . Just book the taster and e mail studio@dorkingyoga.com to reserve your class .


Sign up to our newsletter and receive Upon registration please email serena@dorkingyoga.com to book your special £7 first class taster . Learn the art of Yoga from professional and well trained teachers in a traditional yoga centre that has been here in Dorking for 17 years.