Dorking Yoga Dorking Yoga

THE BENEFITS OF YOGA

Improves flexibility and balance
Helps focus the mind and improves concentration
Tones and strengthens muscles
Detoxification Increases metabolism, helping to aid weight loss
Can improve bone density .
Strengthens the diaphram and the lungs.
Increases energy levels .
Stimulates Serotonin, our happy hormone
Increases overall fitness and well-being with regular practice.
Helps peaceful sleep and relaxation .
Calms the nervous system.

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