Dorking Yoga Dorking Yoga Dorking Yoga

WELCOME TO THE DORKING YOGA CENTRE

The Dorking Yoga Centre is Dorking's only purpose built Yoga Centre and has been established here in central Dorking for over 20 years. We are privately owned and managed, which enables us to have no strict rules and to run our studio professionally on a day to day basis.

When I took over eight years ago the centre needed expansion, investment and a vision for the future. Since then we have grown steadily with the addition of Hot Yoga Classes, more Classic yoga classes,the employment of six more professional and highly trained teachers and a great bunch of new students have arrived! They enjoy the friendly and fun atmosphere that we have all created here together . The arrival of men at the studio practicing now weekly, is a big change!

The addition to our yoga programme of absolute beginners courses have been a great success. Our aim was to also ensure that people realise that Yoga is for everyone, no need to be stick thin and to be able to put your foot behind your neck! Our beginners and our regular clients are all shapes and fitness levels and are from all walks of life.

We offer a wide range of options regarding your yoga budget! £55 unlimited monthly membership being one of them.

So if you haven't visited us yet please do, its the place to be with a great vibe and some good yoga, both classic and HOT Yoga . No mystic, no big egos, just good old fashioned service with some great yoga!




THE BENEFITS OF YOGA

Improves flexibility and balance
Helps focus the mind and improves concentration
Tones and strengthens muscles
Detoxification Increases metabolism, helping to aid weight loss
Can improve bone density .
Can help make you a Happier Person, and nice to be around !
Strengthens the diaphram and the lungs.
Increases energy levels .
Stimulates Serotonin, our happy hormone
Increases overall fitness and well-being with regular practice.
Helps peaceful sleep and relaxation .
Calms the nervous system.

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