Dorking Yoga Dorking Yoga


Improves flexibility and balance
Helps focus the mind and improves concentration
Tones and strengthens muscles
Detoxification Increases metabolism, helping to aid weight loss
Can improve bone density .
Strengthens the diaphram and the lungs.
Increases energy levels .
Stimulates Serotonin, our happy hormone
Increases overall fitness and well-being with regular practice.
Helps peaceful sleep and relaxation .
Calms the nervous system.

Sign up to our newsletter and receive Upon registration please email to book your special £7 first class taster . Learn the art of Yoga from professional and well trained teachers in a traditional yoga centre that has been here in Dorking for 17 years.
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