WELCOME TO THE DORKING YOGA CENTRE
The Dorking Yoga Centre is Dorking's only purpose built Hot Yoga studio, as well as offering classic, non hot yoga to our students .. Our light and spacious studio is equipped with the latest infrared heating panels, enabling our students to practise their asanas in a safe and enjoyable environment.We teach Hatha Yoga, Vinyasa flow and Iyengar in our hot room.
Our studio heat is typically 30 - 32 degrees centigrade with the humidity at around 40%.
The infrared heat warms your muscles, allowing your body to stretch more easily enabling deeper postures.
Classic, NON HOT YOGA.
We have been established in Dorking as a Traditional Yoga Centre for 11 years and offer a wide daily programme of Yoga to suit all abilities . (Non Hot Yoga) .
Our facilities include public parking, showers and changing rooms. We also house Surrey Massage Clinic for a pampering or sports massage .
The Dorking Yoga Centre..... We encourage beginners who have maybe tried Yoga before but felt intimidated in a big class or who haven't had the right teaching. Come and visit us, we are privately owned and run and small and friendly.
For the seasoned Yogi, enjoy our range of teachers who have all been highly trained and who teach in a safe and professional manner.
THE BENEFITS OF YOGA
- Improves flexibility and balance
- Helps focus the mind and improves concentration
- Tones and strengthens muscles
- Increases metabolism, helping to aid weight loss
- Stimulates Serotonin, our happy hormone
- Increases overall fitness and well-being with regular practice
One to One Lessons- Non Hot
Attending Yoga for the first time can be confusing and even intimidating. When do I breathe, how do I move? Prepare yourself to learn a skill for life and to ensure mobility as the years pass. Our Beginners one to one sessions are extremely popular. Private tuition in our lovely studio for just £169 for four classes at a mutually convenient time , daytime, early mornings or late evenings for your instruction . This will then give you the confidence to move into our normal classes because you will know what you are doing ! Just book the pass on line and call us to arrange the times.