WELCOME TO THE DORKING YOGA CENTRE
The Dorking Yoga Centre is Dorking's only purpose built Hot Yoga studio, as well as offering classic, non hot yoga to our students. Our light and spacious studio is equipped with the latest infrared heating panels, enabling our students to practise their asanas in a safe and enjoyable environment when practicing their hot yoga. We teach Hatha Yoga, Vinyasa flow and Iyengar in our studio also, offering our clients the choice of Classic Yoga, or hot yoga.
Our studio heat is typically 30 - 32 degrees centigrade with the humidity at around 40%.
The infrared heat warms your muscles, allowing your body to stretch more easily enabling deeper postures.
Classic, NON HOT YOGA.
We have been established in Dorking as a Traditional Yoga Centre for 11 years and offer a wide daily programme of Yoga to suit all abilities . (Non Hot Yoga) . This includes beginners,clients with injuries, sports yoga, hatha and vinyasa flow, Improvers classes and special one off classes and workshops. Pilates is new to our programme as well with an introductory class in January .
Our facilities include public parking, showers and changing rooms. We also house Surrey Massage Clinic for a pampering or sports massage .
The Dorking Yoga Centre..... We encourage beginners who have maybe tried Yoga before but felt intimidated in a big class or who haven't had the right teaching. Come and visit us, we are privately owned and run and small and friendly.
For the seasoned Yogi, enjoy our range of teachers who have all been highly trained and who teach in a safe and professional manner.
A note on our passes and course bookings. Please note that these are non refundable once booked and paid for, however classes that are booked may be amended and there is no cancellation fee if you book a class and need to change it.
THE BENEFITS OF YOGA
- Improves flexibility and balance
- Helps focus the mind and improves concentration
- Tones and strengthens muscles
- Increases metabolism, helping to aid weight loss . Can improve bone density . . Strengthens the diaphram and the lungs. Increases energy levels .
- Stimulates Serotonin, our happy hormone
- Increases overall fitness and well-being with regular practice. Helps peaceful sleep and relaxation .